Don't read this book unless you're over age 60 

Learn A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit after Age 60

If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my perfected methods and my secrets here in this Proactive Fitness For Seniors workbook.
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Need a new Fitness Plan? Done.

Millions of Americans over the age of 60 are struggling with their weight, high blood pressure, prediabetes, and cholesterol issues that can be improved or resolved by the topics covered in this short workbook. You won’t need to buy expensive equipment, memberships, or protein shakes. My clients like this plan, that is explained in a simple field-tested workbook format. The workbook includes check sheets and methods to deliver certain fast predictable results. Designed by Me, a Certified Personal Trainer it can be done by anyone using fundamentals like walking and shopping for food at the local grocery store.

“I'm in better shape Now Than When I first Retired! ”

— Tom R., Age 66, Braselton, GA

What will you learn from this book?

Learn a step-by-step plan to leverage fat burning exercise designed for people over age 60.

1

If your motivation is low- Learn actionable techniques to get your motivation to a 10!

2

Learn how to control your hunger and how to stop late night food cravings

3

Learn what to eat and what to order at restaurants and at fast food drive thru to stay thin

4

Learn the correct food to eat to lose weight fast. A grocery shopping list is included.

5

Learn how to determine exactly how much weight you need to lose and your body fat %

6

Learn how food choices like diet drinks, sweeteners, and alcohol effect your weight loss 

What’s inside?

What’s inside this 10 Chapter Workbook?

Exercise less and burn more fat. You will learn that not all exercise is the same. The great thing about fat burning exercise and the reason my clients use it is that you don’t have to push yourself as hard as exercising in cardio zone exercise.

Chapter 8- You Will Get My Fat Burning Exercise Plan In This Book

You will learn that certain fat burning exercises are  proven and will melt off the fat.  Exercise less and burn more fat. You will learn that not all exercises are the same. Fat burning is getting your heart rate in a zone where your body turns to utilize fat for energy. The great thing about fat-burning exercise and the reason my clients use it is that you don’t have to push yourself as hard as exercising in cardio zone exercise.

Chapter 7- You Will Get a Dining Out and Restaurant Strategy In This Book

We all dine out a lot. You need a plan. This book will give you a food strategy for what to order from the menus when going out to restaurants and fast-food spots, to stay thin. 

You learn exactly what to order for breakfast, lunch, and dinner at all type restaurants including Mexican, Steakhouses, Food Trucks and  Mc Donalds.

Appendix- You Will Get All My Tracking Forms and Check Sheets In This Book 

So you can get started immediately, you will get all my tracking forms and check sheets. These are in the back of the book, ready to go.

  • Chapter by chapter key action steps for you to take checklist form
  • Fitness Snapshot form
  • First meeting with client form
  • 3-N-1 Daily Habit Tracker Form 
  • Progress not perfection form
  • Grocery  Shopping list
  • Daily/Weekly Planner Form
  • Gym/Exercise Workout Card
  • Monthly Weigh in Sheets 

The same paperwork I give my fitness and weight loss clients during consultations for tracking their amazing results is included in the appendix of this book.

Free Bonus Links Included

Free Bonus

Want more specifics and instructions? All the book chapters include Deep Dive Links to our vault of more in-depth articles and research written by me on over 50 fitness topics from My  60+ Fitness Newsletter.

You Will Get A $450 value for $9.95

This workbook is the fitness and weight plan that I get new clients started on. No other book or plan for seniors age 60+, written by a Certified Personal Trainer will give you this quality information. All the forms and step by step directions are in logical order in one place.  You will learn how to get motivated and get started from the first page.  Getting the plan can cost the new  client $450 to $600 but you're going to get it here in this workbook with all my forms and immediate access to my 60+ Fitness Newsletter Library for $9.95
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Why is this book only $9.95 and not $99?

My Mission: Changing the quality of people’s lives by helping them improve their fitness

Because of my success, I’m on a waitlist basis now to personally train new fitness clients. I can personally instruct only a small number of people each year. At $9.95 for this book rather than $99, I’m able to reach and help more people get fit on a national basis. If you read my newsletter that's distributed worldwide, The 60+ Plus Fitness News, you'll know that my mission is changing the quality of people's lives by helping them improve their fitness. I've seen first-hand how the techniques in this book can change lives. So, when you read this book and start getting in shape and you get off or reduce your medications and live a healthier life that would be significant to me. I know at a $9.95 book price point on Amazon distributed worldwide, The 60+ Plus Fitness News, you'd know that my mission is changing, you get off or reduce your medications and live a healthier life, and you may decide to spread the word and send this book as a retirement gift, a word of encouragement, or a warning to someone who is off track in their fitness. Helping others get fit by reading this workbook fulfills my mission. I can reach and help more people get fit nationally by this book.

This Workbook Is Your New Fitness Toolbox for Life

Most people think it takes months or years of hard work to get back into shape. Discover how to get your attitude, food plan, and exercise plan started in less than an hour by reading this workbook.  Getting started is the hard part. Drawing on years of experience with clients, including my own food struggles with losing weight, I’ve condensed it and created this amazing system called Proactive Fitness for Seniors. 97% of diets fail. With my help, learn the secrets of the 3% that get “proactive” and lose and keep off weight. Yes, an any age there is still time to become the best version of you.  

To start your program and get the book Just click on the Get My Book button
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reviews

What Men And Women Readers Say About Proactive Fitness For Seniors Plan

 David H.
Age 70 Atlanta Georgia
The plan he recommended is simple!

"I've lost over 31 pounds and never felt better since I've been training with Paul.  None of my clothes fit anymore!  I've tried other plans over the years.  The plan he recommended is simple and effective.  He really knows his stuff.   

Harold C.
Braselton Ga   Age 81
He is incredible and tailors your workouts to fit your objectives!

“Everyone should read this book, especially retirees. I’ve had coaches and trainers all through high school and college. None have taken the time to listen to me and make suggestions until I met Paul. He is incredible and tailors your workouts to fit your objectives.”

Janet R.
Braselton Georgia Age 64 
I've lost over 15 lbs and toned up remarkably!

"I've been sticking to this program for over a year! I've lost over 15 lbs and toned up remarkably. I think Paul's techniques are a requirement for anyone who wants to be active and living well when they are 70, 80 or 90 plus." 

Lisa A.
Braselton Ga age 67
The plan he recommended is simple!

"My main goal in exercising with Paul was to lose weight, tone up, and fit into my clothes better.  The results were amazing. I quickly lost 12 pounds and the way I feel has made my journey into a better level of physical fitness a new lifetime mission." 

Walter F.
Atlanta Ga  Age 79
In the first month I lost over 15 lbs!

"In the first month I lost over 15 lbs. Paul's methods of fitness have proved to be efficient, effective, and take up so little time. I’m starting to move more freely and feel strong – and that feeling carries over into the rest of my life."

 Tom R.
Atlanta Ga  Age 67
I'm in better shape now than when I first retired!

"We have the choice to age in good health. By being proactive about my fitness and working with Paul on a serious workout program I'm in better shape now than when I first retired."

Don K.
Atlanta GA Age 66
Paul is the best fitness coach!

"I dropped 11 pounds in my first 5 weeks on the plan and will use what I learned about diet and working out for the rest of my life. Paul is the best fitness coach!" 

 Larry P.
Braselton Ga, Age 72
I lost the first 10 pounds quickly!

"Everyone should follow Paul's fitness advice. Im 72 years old and I lost the first 10 pounds quickly. The plan is simple and laser focused. I actually enjoy following Paul’s 3-N-1 Fitness Plan."

About the author

“I can show clients weight loss techniques to lose weight because I’ve lost and kept off over 30 pounds myself.

-Paul Phaneuf, ACE Certified Trainer 

Paul Phaneuf

As an ACE Certified Personal Trainer, I’ve received extensive training in nutrition, muscular and cardiorespiratory assessments, and effective exercise programing. Over the years, I have had to learn how to successfully control my own body weight. When I work with clients, I bring the frustrations and life lessons of these personal weight loss experiences with me. Having lost over 30 lbs. myself, I can offer practical support and encouragement to those who have tried and given up on being fit again. That is why I particularly like to work with training men and women who have over 20 lbs. to lose. I understand the challenge of weight loss, especially for adults over age 60.

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“Over time my clientele has skewed even older, with most of the individuals I train now falling into the 70+ age group.” 

-Paul Phaneuf, ACE Certified Trainer

They Call Me the Oldster Trainer

People  started calling me the “Oldster Trainer” and it's a name that stuck. Most of my new clients are over age 60, overweight, and may have challenges like artificial hips and knees. I've learned to work on fitness and motivation solutions that work quickly for older clients and that's what I'll be revealing to you here in this Proactive Fitness for Seniors workbook. The weight loss and fitness plan I create must work, and fast, because at over age 60 my clients literally don’t have much time left.

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“I’ve watched Paul use these Proactive Fitness for Seniors methods to lose over 30 pounds himself. It’s great that he shares that knowledge and passion about health and fitness with his clients as a Certified Personal Trainer.” 

-Jeff W., Tampa, Fl.

Who should read this book?

Are You Going To Be Proactive or Reactive? 

Some of my new clients are getting started on working out and losing weight because the doctor has told them they must, or they will suffer some serious health consequences. This is a reactive motivation and while it's not bad, it's not as good as being proactive. I hope I’ve found you in a place where taking some Proactive Fitness actions and by getting ahead of the curve you can improve your health and fitness permanently, for years to come.

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Read this book if:

  • You are over age 60
  • Out of shape
  • Have high blood pressure
  • Are overweight
  • If you are retired or retiring in the next 3 years
  • Want to get energy back but need motivation
  • If you have given up on your health and fitness

How much time will it take for me to read the workbook book?

The book is short on purpose. It will only take about one hour to read, not including the practical self-questions and exercise worksheets. I value your time, so I worked hard to keep the workbook focused and to make sure you can finish it in a short time and get started. 

 Get My Book Here

"I dropped 11 pounds in my first 5 weeks on the plan and will use what I learned about diet and working out for the rest of my life. Paul is the best fitness coach!"

— Don K., Atlanta GA Age 66

“It’s never too late to become the person you always wanted to be”
- George Eliot

That’s a great quote. However, It does require a direction and a new plan. Don’t miss out on the opportunity to transform your life! As I said, my workbook is short and focused on purpose. It provides a wealth of knowledge and field-tested insights that my clients have proven to work. This workbook can help you achieve your goals. Whether you’re looking to improve your energy or lose weight, let this book be your step-by-step guide. It’s more than just a book—it’s an investment in yourself. All actionable advice and no fluff. Why wait? Take the first step towards a better future and order your copy today!  You won’t regret it.