If you don't enjoy the confusing and overwhelming gym atmosphere, or if you need extra accountability Great Day Fitness is ideal for you. Our one-on-one fitness training and weight loss programs are the catalyst that will help you improve.
"I have had coaches and trainers all through high school and college. None have taken the time to listen to me and make suggestions until I met Paul. He is incredible and will tailor your workouts to fit your objectives."
Harold Copus, Hoschton Ga
When we meet, we listen to you and what your goals are. Then we create a detailed exercise plan for you based on your goals and needs. We assess you every 6-8 weeks to see progress and changes in all fitness based modalities. We use a specific phasing system to keep your workouts fresh and your body improving and changing.
